An inspiring quote I came across for the feast of St Alphonsus was "he who prays most receives most." The reason this struck me was not necessarily the length of prayer but to focus on quality. To pray the most means to be united to God in everything. We receive so much more if God is a part of our whole day rather than a piece of it because His presence transcends each moment.
It is also how you look at things. Those who want to see God working in their life can, if they only look. There are so many times I have been delayed when traveling, only to pass by a recent accident on the way that could have been me. Some could argue that's insignificant, but if someone wanted to see God's protecting hand on those moments they could.
God is always creating in nature...rainbows, sunsets, snow flurries...always beautiful. How much more beautiful is He acting through our lives and forming a breathtaking creation of a life lived well? We receive from God as much as we hope for, an extension of the idea, "he who prays most receives most." Because if prayer is simply lifting our hearts to God, as St Therese would phrase it, and God cannot be outdone in generosity, then how much more is He lifting His Heart to us?